Start the semester off right with one of the Counseling Center’s Wellness Series skills sessions! Check out any or all of the 16 topics, occurring Tuesdays-Thursdays at 4 pm. Advanced registration is not required—just click the link at the time of the session. Visit counseling.umd.edu/wellness for details.
| Date | Topic |
| Wed, Sept 9 | Successful Study Skills |
| Tue, Sept 15 | Navigating Change and Uncertainty |
| Wed, Sept 16 | Mastering Mindfulness |
| Thu, Sept 17 | Time Management |
| Tue, Sept 22 | Surviving Difficult Emotions |
| Wed, Sept 23 | Skills for Socializing |
| Thu, Sept 24 | Effective Communication Skills |
| Tue, Sept 29 | Dealing with Disappointment |
| Wed, Sept 30 | Managing Conflict and Setting Boundaries |
| Thu, Oct 1 | Pay Attention! Tips to Improve Focus |
| Tue, Oct 6 | Freedom from Perfectionism |
| Wed, Oct 7 | Mastering Mindfulness |
| Thu, Oct 8 | Taking Control of Your Thoughts |
| Thu, Oct 15 | Deepening Relationships through Vulnerability |
| Tue, Oct 20 | Coping with Stress |
| Wed, Oct 21 | Managing Imposter Syndrome |
| Thu, Oct 22 | Effective Communication Skills |
| Tue, Oct 27 | Dealing with Disappointment |
| Wed, Oct 28 | Skills for Socializing |
| Thu, Oct 29 | Pay Attention! Tips to Improve Focus |
| Tue, Nov 3 | Navigating Change and Uncertainty |
| Wed, Nov 4 | Managing Conflict and Setting Boundaries |
| Thu, Nov 5 | Deepening Relationships through Vulnerability |
| Tue, Nov 10 | Surviving Difficult Emotions |
| Wed, Nov 11 | Conquer Procrastination Now (Not Later) |
| Thu, Nov 12 | Taking Control of Your Thoughts |
| Tue, Nov 17 | Freedom from Perfectionism |
| Wed, Nov 18 | Managing Imposter Syndrome |
| Tue, Dec 1 | Coping with Stress |
| Wed, Dec 2 | Conquer Procrastination Now (Not Later) |
| Thu, Dec 3 | Time Management |
| Wed, Dec 9 | Successful Study Skills |
Post expires at 11:59 pm on Wednesday, December 9, 2026.
